- Yoga brings the mind and body together into one harmonious experience
- The whole system of yoga is built upon three main structures: breathing, meditation, and exercise
- Regular, daily practices of all three parts of the main structures of yoga produce a clear, bright mind, and a strong, capable body
- There are numerous types of yoga, including Hatha, Raja, Jnana, Bhakti, Karma, Tantra, and Kashmir Shaivism
For more information regarding yoga, please visit the American Yoga Association.