Yoga:

  • Yoga brings the mind and body together into one harmonious experience
  • The whole system of yoga is built upon three main structures: breathing, meditation, and exercise
  • Regular, daily practices of all three parts of the main structures of yoga produce a clear, bright mind, and a strong, capable body
  • There are numerous types of yoga, including Hatha, Raja, Jnana, Bhakti, Karma, Tantra, and Kashmir Shaivism

For more information regarding yoga, please visit the American Yoga Association.